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Weight gain

2022-06-13 07:13:59
I am 32 yr age man 5.7 height 55 kg weight. I am unable to gain weight How can I reach to 70 kg to make perfect body I tried all but not getting weight gain , no one in family slim skinny like me.
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Kindly discuss for your concern

Answered2022-06-14 03:27:24

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Take chicken daily

Answered2022-06-13 14:56:26

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Kindly rule out Hyperthyroidism . Do a thyroid profile with Free T3, Free T4 and TSH values and review .

Answered2022-06-13 11:17:11

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Sir, for gainning weight you should do gyming with protein supplements. Also increase protein diet like egg white,sprouts,soyabean,peanut. All these are source of protein.Also eat multiple times in small quantity.Aim yourself to increase weight by 1/2to 1 kg in next week.It'll motivate you to do all necessary things that increase your weight.

Answered2022-06-13 08:08:13

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Please consult online for further management

Answered2022-06-13 07:21:07

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Hi., I can understand your concern. You need to plan for few basic tests to make sure that there is no vitamin deficiency or mineral deficiency.
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join a gym, increase protein intake.

Answered2022-06-13 14:56:31

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