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Weight gain
I am 32 yr age man 5.7 height 55 kg weight.
I am unable to gain weight
How can I reach to 70 kg to make perfect body
I tried all but not getting weight gain , no one in family slim skinny like me.
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Take chicken daily
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Sir, for gainning weight you should do gyming with protein supplements. Also increase protein diet like egg white,sprouts,soyabean,peanut. All these are source of protein.Also eat multiple times in small quantity.Aim yourself to increase weight by 1/2to 1 kg in next week.It'll motivate you to do all necessary things that increase your weight.
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Please consult online for further management
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi., I can understand your concern.
You need to plan for few basic tests to make sure that there is no vitamin deficiency or mineral deficiency.
Next Steps
join a gym, increase protein intake.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.