You need to take high protein diet. Ask me directly for customized diet plan for you.

Hi Increase your protein consumption. If you eat non veg then eat it more often. Also increase your carbohydrate consumption. Have milk,  dry fruits and nuts, bananas everyday. Use bigger plates to eat and eat frequently. You can contact me for a detailed and customized diet plan for you Regards

Take high protein diet and balanced nutrition and do exercises. Contact me through practo direct consultation for further information surely help you.

Hello dear You are extremely underweight if your height is 5'8 and your current weight is 45. Your weight should be in between 66- 69 kg secondly ,you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

First of all leave all stress , do yoga twice in a week . Do weight training with good healthy diet . That we can plan mindfully. Add healthy fats in your diet like ghee , butter , dryfruits n their butter etc . Consult personally for proper guidance and help.

Pls contact me directly.