Please ask me directly for personalized diet plan for you

consuming Ghee is good subjected to how much ? we your body is active and burn appropriate calorie than its good. but there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

Contact me through practo direct consultation

For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

Yes it's good for health but consume 2 spoon of ghee after dilute with heat

Hi You can use 2 to 3 teaspoon of ghee in your diet .. For further details and in depth response to your query, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, afterall it's your hard earned money.

Gud afternoon pls kindly share in detail about your age height n present body weight,do u have any health issues like hyperthyroidism,diabetes etc how's your dietary pattern etc.Kindly let me know so that I can help u out. U can use desi ghee approx 2tbsp in a whole day's diet.

Please connect directly for the same.thanks

Pls take a personalised consult through practo app for proper management