Increased protein and carbohydrates in your diet.Add milk and it’s products like cottage cheese,paneer, khoa , quinoa, oats, barley,bajra , non veg, eggs, green leafy vegetables, fruits, Nuts, etc in your diet.
Add protein rich smoothies and add sweets in your diet after having the lunch
Next Steps
For further diet related queries contact us on practo directly
Health Tips
Drink 8-10 glass of water daily and walk is 15-30 minutes is advisable