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Weight gain
Good morning
Can she take protein powder if her bmi is 17
She lives a sedentary lifestyle with no workout
She is a student which makes her sit in one room with all the books and no curricular activities
Recently she is having hair loss
She needs to put on weight although her appetite is good
Is it okay to have ensure powder daily in the form of smoothie with no exercise? Any side effects ?
Answers (5)
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Protein supplements such as Ensure can be included in the diet along with good protein rich foods such as whole pulses,legumes ,lentils sprouts,eggs ,milk and products, lean meat such as chicken & fish ,peas ,mushrooms etc along with whole carbohydrates such as whole wheat,Ragi etc
Next Steps
Since there is a complaint of hair fall ,kindly connect through practo online to know reasons through diagnostics and probable tips to correct deficiencies if any .
Health Tips
Optimum physical activity to gain muscles
Avoiding stress
include more fluid in the diet to increase hydration
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