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Weight gain concern
I am 28 years old, and my weight is around 45 kgs.I feel dizzy and weak. Can anyone please suggest to me protein for weight gain or any other medicine for appetite.
Thank you
Answers (15)
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Hi,
Please do a basic blood test. It might be due to low iron, vitamin D or any other reason. Consult a doctor. For weight gain, please schedule a free call with me to see how a nutrition plan can help you gain weight in a healthy way.
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Schedule the call here - https://calendly.com/meenubalaji/discoverycall
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Hi ma,
To help you gain weight
There are many suggestions to give moreover
I need to know your height
Eating habits
Medical history
Food likes dislikes
Allergies
Veg or non veg
Exercise schedule
Before suggesting anything more
Next Steps
Have 4 to 5 meals per day with a mid morning snack and 3 to 4 pm snack
Your dizziness and tiredness might be due to anemia ( less hemoglobin) in the blood
You may have worms in the stomach
Any other medical issues need to be checked before we could proceed further.
Meals on time is required and if you don’t have any health issues other than maybe anemia you should include more cereals and grains ( carbohydrate foods) to help you gain weight.
Health Tips
If you need personalized diet, exercise and suggestions for weight gain pls contact me to Practo
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Hey ! Personally I dont believe in any shortcut not even Recommend to anyone. You Should go with sustainable Weightgain Program.
As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
Next Steps
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Healthy evening,
Eat 2-3 hours frequently
Includes protein all meals
Consume good fats
Drink adequate water
Follow exercise routine strength training or weight training
Eating more frequently
Choosing foods with lots of nutrients
Top it off
Exercise
For increase appetite start eating 3 meals or 2-3 snacks per day.
Set alarm to remind you to eat if you are not experiencing regular hunger cues or have a hard time remembering to eat
Try include energy dense foods such as nuts, nuts butter , dried fruits. Cheese , granola bars and avocados.
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