Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

You can take honey but avoid cake sweets .please ask me directly for personalized diet plan for you.

Hi, Post exercise your body requires fluids to replenish and a protein rich snack as muscles are more responsive to protein absorption post workout. You can take a glass of lemon water with honey after exercise but avoid cakes and sweets. Instead you can have boiled or scrambled eggs, sprouts chaat, fruit milkshakes or egg sandwich as these foods are protein rich and good option for post exercise meal. Connect with us for a personalized diet session.

Diet and exercise both are equally important.After workout you can take lemon water or Buttermilk or any fruit or dry fruits.Don't take honey after workouts if you want to loose weight.