For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Plz connect with me.

At this point, it is totally possible to take control of your condition and improve your health. Please connect with me for consultation online.

Please ask me directly for personalized diet plan for you.

Plz connect with me personally for discussion

We need ayurvedic herbs .lifestyle and dietary changes

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards

Gud morning pls connect directly.

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

There are some particular standard that you need to follow for weightloss For that connect with me on practo app

Do regular exercise and take proper diet Adequate fiber and good protein is suggested

Please contact me through my practo app.