Dear User, I hope you're doing well. Your weight is 22-25 kgs more than the required Ideal body weight. Following the diet naturally will help you reduce and maintain your weight. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may know more about us and start consult with us through our website https://www.facebook.com/diet4health/

Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add more fluids whole day. Avoid junk food, oily and fried food, salty food, sweets, candy,. For thyroid avoid certain vegetables like broccoli, cabbage, spinach, beetroot, cauliflower, sprouts, radish etc

Contact me through practo direct consultation for further information surely help you.

Drink cinnamon water... Do some exercise little bit in your comfortable zone Use more of fibers Drink more of plenty water Take whole fruits Take more vegetable Small and frequent meal should be follow

Hello practo user Sure ,we will help you We have diet for a thyroid patients which not only help to balance thyroid function but also cure the complication and disease caused due to thyroid. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hi don't worry, keep diet as a 80%and exercise as20%in u r plans, drink enough water at perticular interval

Hello - have balance meal plan 50 % carbs , 30% fats,20 %protein -1 diet plan will not work -it will time -minimum 6to 8 months for good result -per week need new diet plan