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Weight and Fat management
Hi I need help with nutrition consulting and reducing fat naturally by living a healthy lifestyle.
Need full support.
Answers (12)
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Hello!
Have protein rich diet(oats,dals etc),and reduce your carbohydrate intake.
And,take dinner early.
Avoid all kind of juices,too much oily foods.
You can have lemon water without sugar.
And exercise would be of great help.
Stay blessed.
Thankyou!
Answered
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Hello
We can help you loose weight naturally with diet and lifestyle modifications and by holistic tools. Once you understand why your body accumulated fats, it will be very easy for you to loose weight.
For that i need your case history in detail. I am dietician and Holistic nutrition coach.
Please contact me through practo to help you.
Thanks
Answered
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to consult us or contact us ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/VB6TWVY2BPL2K1
Thanks with Regards
Dt. Ankita
Answered
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Hi,
Aiming for a natural weight loss, you need to work on your Lifestyle modifications alongwith the healthy Dietary changes.
Next Steps
Hope you find this helpful
Health Tips
For Nutrition consultation, kindly book a session or connect with me via Practo or Practo Prime online.
Thanks
Answered
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