You need to take high fiber low fat followed by detox diet.this is normal balanced diet. Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.please ask me directly for personalized diet plan for you.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Healthy Diet is most important for Weight loss Journey which means 80% role play by Diet however workout contribute 20%. for weight loss, workout is not a compulsion subjected to choose right Dietitian, even weight loss is possible for bedridden Patient, connect me for customised Weight loss Diet Plan

Gud morning lifestyle modification is the key to loose weight n get a sustainable result.Exercise for minimum of 30-40mins helps a lot in boosting up slow body metabolism n loose weight,so pls try for exercise.

Greetings!   Yes, it is possible to loose weight by following by simple easy diets. A detailed assessment of your body is necessary. Kindly contact through practo.