Detox juices in morning n evening..Eat more of salads.

Dear congratulations...things to eat  daily are 1. Morning 2walnut kernels 2. Awala powder 1/2 tsp after breakfast 3. Fresh coconut as much possible after lunch , also in between meals 4.2 glasses of thin skimmed buttermilk in afternoon with 1 spoon green chutney put into it. 5. Let lunch include 1 to 2 tsp of freshly ground flaxseed chutney. 6. Before dinner -a plate of mixed veggies salad with a tsp of olive oil ,black pepper powder, roasted sesame seeds & melon seeds & salt sprinkled on it. 6. At bedtime -1 cup of warm milk with little turmeric , saffron strings & elaichi. Ensure daily bowel movements, work out, pranayam & ample water intake. Strictly avoid maida preparations, milk tea, coffee, added sugar,oily food. All this & natural blush will make you look perfectly beautiful on your  W'Day ☺