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Weakness in whole body
I am very skinny and very weak, I have less stamina. when ever I do some work like up and down from building by stairs, I get very tired. Yesterday I played cricket for 1 hour and after that I was like im getting die. what should I do? I am 18.8 years old but my weight is only 49 KG and my height is 5'6 which is very tiny for me...
2 banana milk shake and almonds daily before breakfast and bedtime.
-Roasted paneer or tofu or soya beans chunks with broccoli sprouts and lettuce leaves salad in dinner with chappatti or rice.
-Roasted means saute with salt n pepper with oil for few seconds .
-Salad means cucumber tomatoes cabbage broccoli lettuce leaves capsicum salad mix or single variety options.
Next Steps
Diet consultation and diet planning/ chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Do consult through practo for customized DIET chart.
Health Tips
eat meals in small interval.
skipping meals or long gaps between meals lead to decrease weight and unbalanced METABOLISM
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share your all healthy details, food habits, daily routine and any specific requirements or issues you want to share for further guidance
Next Steps
you can take online appointment on practo direct consult for assessment and further management
Health Tips
eat healthy high protein diet devided into 3 main and 3 small meals
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