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Weakness depression
Why do I feel weak from the inside in the same one day every week? I can easily diagnose myself that i have depression but i am really interested in that thing
If u have depression then u may feel that type of symptoms.Try to find out the causes of depression and currect it.Some times change of thinking or change of behaviour towards any issue may solve the problem and help to reduce depression.
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.
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I understand your concern. However more clarity is needed regarding your actual problem. Information regarding your sleep, hunger, energy levels and concentration at whatever you do would be more helpful to decide on the severity of your depression. It is easily manageable with appropriate treatment. Some counselling sessions and if needed medical help might be useful for you. I would also be more than happy to help you with that if you are looking for further online assistance. You can directly consult with me through Practo as needed. Online chat consultation is also available.
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