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Weakness and loss of strength
29. M. 5'6". 72 kg. Lactovegetarian, non smoker non drinker.
I have been having problem of weakness and lethargy since about 5 years. I am overweight but feel as if I am having weight of 35 kg. No strength or vigour while working or gymming.
Can COVID 19 or COVID vaccine cause this? If yes does fasting cure COVID 19 symptoms.
Can multivitamin or supplements cure it ? If yes then which one should I take?
Answers (27)
If you are experiencing any concerns with your current treatment or if you are not seeing the desired results, I strongly recommend scheduling a follow-up consultation. Together, we can assess your condition, review your symptoms, and make any necessary adjustments to your treatment plan to ensure optimal management of your health. Please do not hesitate to reach out for further guidance and support.
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Fast is very good for health.
It's not at all related to Covid vaccine.its lot of myth.
You need
Assessment of vitamin d 3 b12 T3T4Tsh advisable.
Mostly these are the reasons.
Neurokind Od one at night for two months .
UpriseD 60 000 iu one per week for eight weeks followed by one per month for six months.
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72 kg weight with height of 5'6" is little overweight only. But your symptoms are different, may be possible you are suffering with some thyroid element or some minor illness which became grave with time.
Don't worry start exercises and healthy diet
Next Steps
Do whole body blood checkup ( easily available now a days at home collection facility) with some good lab, then take proper consultation.
Health Tips
you can take online consultation with me after your reports
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Your prolonged weakness and lethargy may be caused by underlying nutritional deficiencies, hormonal imbalances, or metabolic and psychological issues. Key culprits in a lactovegetarian diet include vitamin B12, iron, and vitamin D deficiencies, which can cause fatigue and muscle weakness. Other possibilities include hypothyroidism, low testosterone, or conditions like chronic fatigue syndrome or insulin resistance. Poor sleep or stress may also play a role.
Investigations:
Blood tests for CBC, iron studies, thyroid profile, vitamin B12/D, and testosterone levels.
Check fasting glucose, HbA1c, and lipid profile.
Management:
Improve diet: Increase protein, iron, and B12 intake (consider supplements).
Exercise: Prioritize strength training and moderate aerobic activity.
Ensure good sleep hygiene and manage stress with yoga or meditation.
Health Tips
You may consult online with me on practo for further treatment.
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Consult online
Need proper history and evaluation for further management
Get routine blood test done and consult
Regular walk exercise daily
Take good nutritious food rich in iron, calcium
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take bb by of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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