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Weakness and headache
I feel weak and heavy headed most of the time and Also not able fix a sleeping pattern , I don't feel sleepy till 3-4 am.
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Feeling weak and tired could be with regard to vitamin and mineral deficiency.
Next Steps
share me details of your current food consumption patterns ,your activity ,your genetic factors and lifestyle which will help me to give a practical diet chart.to suggest balanced plan
Health Tips
Avoid stress
Include variety of vegetables and fruits as suggested to a RAINBOW COLOURS which can suppress most of your symptoms.
Include more fluid atheist 2 to 3 litres per day
Do physical activities that interest you such as swimming, gardening, cycling etc.
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You feel weak it might be lack of sleep. Mostly sleeping late is due to stress or constant use of gadget before sleep like mobile, tv or laptop. If that's the case keep them away before the set sleeping hours. Listen to carm music before sleep. Have some warm milk before going to bed.
Exercise regularly it helps you to reduce stress and have good sleep.
Consult me on Practo online consultation for a personalized diet plan.
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