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Weakness and headache

2020-10-26 12:02:39
I feel weak and heavy headed most of the time and Also not able fix a sleeping pattern , I don't feel sleepy till 3-4 am.
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Answers (5)

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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Answered2020-11-08 16:10:55

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Answered2020-10-26 12:35:59

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You feel weak it might be lack of sleep. Mostly sleeping late is due to stress or constant use of gadget before sleep like mobile, tv or laptop. If that's the case keep them away before the set sleeping hours. Listen to carm music before sleep. Have some warm milk before going to bed. Exercise regularly it helps you to reduce stress and have good sleep. Consult me on Practo online consultation for a personalized diet plan.

Answered2020-10-27 05:59:48

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Feeling  weak and tired could  be with regard to vitamin and mineral  deficiency.
Next Steps
share me details  of your current  food consumption patterns ,your activity ,your genetic factors and lifestyle which will help  me to give a practical  diet chart.to suggest balanced plan
Health Tips
Avoid stress Include variety of vegetables  and fruits as suggested  to a RAINBOW COLOURS which can suppress most of your symptoms. Include more fluid atheist 2 to 3 litres per day Do physical  activities  that interest you such as swimming, gardening, cycling  etc.

Answered2020-10-27 04:37:08

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You need to do mediation and  yoga.spend some time for yourself for your hobbies.Do regular exercise 45min. Try cup of hot milk at bed time.
Health Tips
Do regular exercise 45min

Answered2020-10-26 12:54:55

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