It will take time for your body to regain strength after an illness. Don't worry
1. Rest and relaxation: Prioritize sleep and avoid strenuous activities.
2. Nutrition: Eat nutrient-rich foods, including fruits, vegetables, whole grains, lean proteins.
3.
Electrolytes: Consume electrolyte-rich foods or supplements (potassium, sodium, magnesium).
4. Hydration: Drink electrolyte-rich beverages, like coconut water or sports drinks.
5. Vitamins and minerals: Consider supplements (e.g.,
vitamin C,
B12)