Hi, according to height and mentioned above your BMI is 24.68. It is in normal range( 18.5 to24.9). Don't go above this range. If you are gaining weight you can try this dietary changes:avoid high calorie diet like junk foods,bakery foods,fatty items etc. You can take low calorie diet containing green leafy vegetables. Regular excercise:do regular excercises like jogging, brisk walking,playing games atleast for 1 Hr daily.engage in some activity throughout a day. But don't take any Weight reducing medications. Consult dietician for diet chart.i
Answered2016-03-19 10:17:16
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