Want to do kapalbhati , Anulom vilom etc etc ND + including gym also.. Early morning..
Bt want to drink honey warm water..
Bt i should do kapalbhati also
I'm thinking to drink warm honey water, after yoga nd gym should I??? ( for belly fat)
Plz reply to this topic only don't give another option plz plz plz plz plz plz plz
Hi Doctor, Is it good to take one spoon of honey on an empty stomach in the morning? or Should I take wit
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