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Wants to enhance my memory power
It seems like my memory power has gone down significantly. As an aspirant I have to remember lot of things. Is there any way to enhance my memory? Please guide
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Avoid in between meal snacking, gluten, dairy (excluding ghee), sugar, and follow HAIP DIET based on anti inflammatory principles of Ayurveda.
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There are certain herbs like Jyotishmati etc which have amazing result on memory and intelligence.
Along with this some pranayam and change in style of learning( brain exercise)can boost your memory power 3 times minimum within a month for sure
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consult privately for this
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Do meditation regularly,start from 10 mins then you can do it twice and later increase the period,you can also practice ohm chanting ,bhramhri pranayam some yoga ( empty stomach) and there are some therapies like nasya which you can do by yourself also ,and can take some medhya dravya ( brain tonic) also
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but for therapies and medicine,a good practitioner needs knowledge your body type and doshic composition,then we can prescribe you the best
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till that yoga and meditation you can do
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Yes
Ayurveda have the permanent solution for this issue.
Before giving suggestions I want know the history about complaints.
Memory boosting medicines, treatments, exercise are available in ayurveda.
An authentic way of kerala ayurvedia
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