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Wanted to reduce wt

2017-11-13 13:13:44
I want to reduce my weight from 82 kgs to 65 kgs .I am 45 yrs. More weight in my thighs butt and stomach can't exercise vigourously.PL suggest and let me know how long will it take to attain this desired wt loss.
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Answers (3)

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Hello, Increase in weight can be because of many reason: 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive It depends on person to person. We normally plan a diet in such a manner that we treat the disease by treating the cause.so my suggestion is to contact us directly through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-11-13 13:47:19

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-11-13 13:16:59

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Hello I understand your concern Please contact me directly or ask me at dramisha.com for personalised diet plan You can loose 2kg per week or 6-8kg per month Warm regards Dr Amisha Mirchandani 09819     055014

Answered2017-11-14 09:05:26

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