Hello,
Weight gain can be due to multiple reasons & it is essential to analyze and identify them. It is definitely possible to lose weight with right eating practice and regular exercise. However, it is also process that takes a little time, requires regular modifications and monitoring.
Personalized diet is highly recommended as it takes into account your lifestyle, routine, medical conditions if any, eating habits, sleep pattern, stress, physical activity etc. Your details will help us in understanding the gap areas and suggesting the changes.
You can start as first step by setting your routine in place. Following suggestions can also be implemented for the start -
1. Have breakfast within first 2 hours of waking up
2. Do not skip meals. Skipping meals leads to cravings and intake of unhealthy food
3. Drink 10-12 glasses of water to stay hydrated
4. Consume minimum 2 fruits throughout the day preferably mid-meals
5. Have balanced meals
6. Have protein with every meal. Protein rich foods are dals, pulses, sprouts, eggs, curd,chicken, fish etc
7. Exercise for 45 minutes 6 days a week
8. Avoid sweets, refined flour and its products, fried foods, processed and packaged food.
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.