Please do strengthening of muscles crossing over your hip joints bilaterally. Do not use any hot pack as only focus should be on strengthening. Further stretching and hot pack fomentation will cause elongation of muscles which are already weak. You can practice with a minimum frequency onces your pain subsides only to maintain the flexibility and form of your yoga practice.

You might have opened your hip too much. Give it a break.

Yes you can hot pad

First stop talking to Physiotherapist like this as if your more smarter than us ok ....

First of all would like to know more about the pain such as the origin, as in how did it start suddenly, did you overstretch? Or are you able to recall a particular mechanism of injury? Without assessing you, Wont be able to tell when can you return to your activity. Ice is always used in Acute scenarios, i.e, When your pain or injury is fresh, or has occured within the last 72 hours such as an ankle sprain or a muscle strain. Whereas hot on the other hand is used more for chromic scenarios, such as a long standing low back pain. Take care👍

Better you avoid it 2week And go for ice pack twice a day and hot fermentation once a day It will be enough

Priority is to reduce the pain by hot water application after that gently stretching and strengthening exercises to continue for hip and hamstrings. While starting asanas make sure ur doing warm up and cool.down exercises before and after asanas.

Kindly focus on streching exercise and then u can go strengthening ex for hip joint .Hip adduction and abduction ex, squeezing ex of gulutes muscle .

You can use hot pack.. You should do proper warm up and cool down while doing yoga asanas .

You need an online consultation for best diagnosis and treatment.

Let the pain reduces completely, thrn do gentle stretching before starting exercises. You can use either hot pad or hot compression. Hot compression of water is more beneficial.

You can start your hip opening exercises right away !!

Better give complete rest for next 2 weeks then start Stretching exercises Strengthening exercises Use Hot pack Application for 10-15 mins 2-3 times a day

You can order any . in your case hot pad will go more better be coz of thick fascia layer of gluteus muscle. . continue with ur stretching exercises n then u can go for strengthening of hip. Work on hamstrings also

Kindly focus on your strengthening part for better results. Yes ,..both hot pad/hot compressor seems to be same. Better go for Hot pack . Thank you