Hi. Thank you for your query, we will be happy to help you. Have your dinner early and keep it light. Avoid outside food and processed food as much as you can. Drink plenty of water everyday, have a glass of water half an hour before your meals. Exercise regularly You can contact me for a detailed and customized diet plan for you Regards

Choose direct consultation for detailed information regarding your meal patterns and nutrition with portions and lifestyle changes for proper guidance and help

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. For reducing extra fat apply gel and oil for massage and cream for tightening on flabby part so that fat can be removed from particular part of the body.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Please ask me directly for customized diet plan for you

Hello user There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello dear, Do check in with a dietitian and fitness expert. Join a activity group or start going for walks. Tale it slow. A basic health check up and tests need to be done and made available for me to discuss a detailed, personalized  plan .

Contact me through practo direct consultation for further information surely help you.

Make a healthy lifestyle.70% diet and 30% exercise help you in reduce weight. Do’s- use skimmed/ single tonned milk(300)ml daily Use curd and paneer made up from the single tonned milk Use olive oil, rice bran,saffola, sunflower, mustard oil in cooking Use 5soaked almond and 2 walnuts daily Don’t- avoid sugar completely and it’s products Avoid roots vegetables like potato, sweet potato,arbhi , zimikand etc. Avoid fried, processed, packaged, canned, tinned ,food products etc. Avoid pickles and papad Avoid sour products like vinegar,tamarind , amla etc.

Hi, Here are a few tips that will help you:- Eat small frequent meals. After every 2 -3 hours Exercise daily for an hour Eat protein rich diet (especially post workout, it will help in building muscle) Eat proper breakfast, as 40% of day's energy comes from breakfast Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.

Start brisk walk for 30 min. And take balance diet I need your complete information. Need to treat root cause. Take direct consultation

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Include 50 percent of  food with vegetables and whole grains.use less spicy masalas,avoid maida,  eat minimum carbohydrates. Raw vegetables raw greengram can make ur breakfast. Have a seasonal fruit daily in-between BF and lunch. Can use millets in daily food. Use 2 teaspoonful ghee,less oil fried items.avoid fastfoods,bakery foods. Regular exercise for an hour.good sleep of 6 to 7 hrs a day . Attending to regular nature calls in time. Eating at regular time. This would improve ur routine health an d keep u fit.