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Want to lose weight
Constant back, leg, knee ankle pain . Dr advised to lose weight .present weight 72kg with height 5.2 feet.age 39 years.
Answers (6)
You need to loose around 20 kg,for this need to focus on
Low fat low carb, high protein Diet
Regular one hour physical activity of your choice
Proper hydration
Sleeping pattern
Stress level
Next Steps
share your details about all above on practo direct consult for assessment and further personalised guidance
Health Tips
eat healthy keep healthy
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
If obesity is not treated for long can lead to diseases
Like
.Diabetes
. Vitamins and minerals deficiency
. Arthritis
. Osteoporosis
.Knee pain
.Heart disease
.High bp
.GI Problem( stomach )
. Liver diseases
And many more...................
So I suggest you to consult any near by or contact me for online consultation through this link
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For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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According to your height your ideal weight should be 55 kgs.take high fiber low fat diet. Drink lot of water everyday . Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
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Well there's no doubt that you should seriously work towards losing weight, but firstly I would advise you to get your blood tested for Vit D3, as it can most likely be the reason for your nagging body pain. Next , focus on following a proper diet comprising of complex carbs, high quality proteins and lots of fibre.
Next Steps
Get a proper diet chart customised according to your eating habits and your personal requirements.
Health Tips
Diet is not a short term plan ...it is a Lifestyle.
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Hello practo User ,
Due to heavy weight knee pain and other bone issue is very common . If you should try to keep your self as per your BMI requirements . You may keep your self 50-52kgs. Dont worry Just focus on your diet strictly so you can reduce more than. Dont try to do the restricted activity ( as per your doctor recommendation). You may avail online consult from us. Visit our Website- www.diet4health.in
Next Steps
You may also Follow us on Facebook Page: ARTI JAIN DIET4HEALTH YouTube Channel: "DIET4HEALTH MANTRA. Visit www.diet4health.in
Health Tips
All the best for your health journey
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