You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

What's your height and weight? Take high fibre diet n low fat n carbohydrates diet plan and do exercises daily (Cycling swimming walking join gym yoga)Morning tea6am Breakfast 8am Midday11am Lunch 1pm Evening 4pm Dinner before 7pm Bedtime 10:30pm. Follow schedule daily. Smaller meals in small quantity. Drink water 16glasses daily. Stop eating outside foods and packets foods junkfoods etc fatty food's and sweet dishes fruits juices dry fruits except walnut and almonds.