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Want to loose weight

2017-03-14 03:57:25
My weight is 85 KGS...height 5.4 Want to loose 15 kgs...taken lots of diet medicine ....could not loose
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Answers (1)

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Pleaseshare your all details about  food habits, diet pattern, daily routine, lifestyle, any health issues and family history for nutritional assessment for further management. Eat healthy balanced diet,with low fat ,high fibre, high protein diet devided inti 3 main and 3 small meals. Keep propert hydration. Do regular exercises at least for 1 hour daily
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Answered2017-03-14 05:40:30

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