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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hello, Weight loss is a process & it has to be done the right way to ensure it is long-lasting and sustainable. It is definitely possible to lose weight with right eating practice and regular exercise. However, it is also a process that takes a little time, requires regular modifications and monitoring. A single diet plan would not show the results expected for long hence it requires constant modifications. A personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, eating habits, sleep, stress, medical conditions if any, medications, physical activity, etc. This helps in identifying the gap areas and correcting them accordingly. As a start following guidelines can be of help 1. Never skip meals & eat balanced meals 2. Ensure intake of two fruits throughout the day preferably mid-meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, low fat dairy products, eggs in every meal 4. Drink 2-3 liters of water daily 5. Aerobic exercise of 30-45 minutes daily is important 6. Avoid sugar, sweets, refined flour, processed & packaged foods etc

Hello, I need your complete details like height, weight, BMR etc. Contact me online for the detailed diet chart

For reducing weight follow three main things like healthy diet, exercise and walk early morning and evening. Take high fibre food in your diet. Add more fruits and vegetables in your diet. Avoid oily and fried food.

Dear Practo user, Weightloss is a systematic journey . With out knowing any basic information about a client, it's literally impossible to suggest any thing.. If Weighloss is a major concern for you. Connect with any of us dieticians here and get your self assessed..We will plan u a diet as per  ur metabolism and life style.. Definitely there will b change ,if u follow religiously.But can guarentee any super speed  weightloss in a month.. .if u r keen to get connected for my service, connect me directly via Practo or visit my page https://instagram.com/rm.nutrition4all Regards Dt.Remya

Hello Practo User You can Consult Me for personalized Diet Plan. https://www.linkedin.com/in/dt-mani-sahai-762513166

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

You need to get a lifestyle and nutritional assessment done in order to understand what and how can you achieve your results. You can approach me for a Free nutritional assessment through Practo.

You need to take high fiber low fat followed by detox diet. Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.