What is your height weight for belly fat loss u need good diet and lifestyle. Yes u need to choose long term results method

Hii.. Hope you are doing good.. You need to follow good diet and little exercise or brisk walk daily.. Manage your diet wisely.. Add more fiber by adding more of vegetables and fruits, low carb and lot of water.. Some superfoods that are available in your kitchen only can be added depending upon your age, gender, body composition and medical conditions..

Hello there...... Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Measure your progress wisely.. Be persistent Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...