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Want to gain Weight.
I weigh 45 kgs, height 5'10. I am having tough time gaining weight. I have been trying for last 6 months now.
Answers (7)
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For gaining weight follow three main things like healthy diet,exercise and walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fats and nuts in ur diet.add planty of water . avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Answered
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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You need yo improve your metabolism.yo need to do regular active exercise. You should follow yur regular meal timings.You should have variety in your food.your digestion plays a very important role in your well-being.you need diet rich in carbohydrates proteins and healthy fats.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity
Health Tips
Do regular brisk walking 45min
Healthy Food choices
Answered
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To gain weight you have to fight with your metabolism.Include a diet high in protein and healthy fats.
Exercise is needed with good sleep.
Get your thyroid and CBC checked to understand if there is no deficiency or any harmonal issues .
Consult me on Practo online consultation for a personalized diet plan
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