Hello dear we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Contact me through practo direct consultation for further information surely help you

Start ur day with exercise and walk which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie & rich protein In ur diet. Take good fats and nuts in ur diet. Add more fluids whole day.

You need to take high protein diet. Ask me directly for customized diet plan for you

Start exercise with good fats as peanut butter dryfruits cheese etc and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk food . No need for any medicine. Consult personally for proper guidance and results.

Dear user, I hope you're doing good. Gaining weight and maintaining it throughout can be achieved by following correct dietary patterns and by improving lifestyle measures. There is a need to correct your eating pattern .Weight gain need proper strategy to gain muscle. We are having weight management program which is based on customized diet along with clinical fitness so there is no side effects.

Hello - 1st consult with us through practo account for better result and custamised diet plan - 1 diet plan does not work for everyone - will give you some guidance - but i need some more information like your diet recall/ food preference that u r vegetarian or nonvegitarian then accordingly will plan Diet - blindly can not sugest