Hi
As for now your BMI is 27.2 which indicates obesity 1...
And your ideal body weight to be around 65.1..
So you should reduce weight by around 8.9 kgs or so...
Generally weight reduction is a very slow and steady process which involves lot of patience..
Continuous Dietary management and lifestyle modifications are the two key things that helps in reducing weight in a natural and most healthy way..but it does take some time and requires patience...but results are certain with consistent efforts from your side to reduce weight in avhealthy way..
Dietary management involves well balanced diet that includes high fiber diets, consumption of healthy fats like Nuts such as walnuts and almonds, moderate plant based proteins, more of protective foods like locally grown seasonal fruits, vegetables, and dark green leafy vegetables etc..
Low GI foods such as complex carbs and whole pulses , home made milk products made of slim milk, home cooked foods etc..are recommended..
Physical activities are must for everyday ..inorder to reduce weight naturally and to have long lasting and sustainable results..
Brisk walking both morning and evening, taking steps instead of lift, yoga , aerobics, etc..are very essential..
No to sitting much, being physically active at most of the times is important for reducing weight, No sedentary lifestyle, foods that help in raising BMR (or) the metabolism are important for being active at all times as raised BMR helps one to be active..mostly.
Kindly not to depend on any medication for losing weight as they are not really helpful and contains lot of side effects in the long run..
Losing weight through dense nutritious diet and healthy lifestyle is very essential and recommended..
For further details contact through practo for a detailed analysis..of your case..
Thankyou
Health Tips
daily consistent exercises, well balanced diet, No to Roots and Tuber vegetables, No to outside foods, daily exposure to sun , drink more plain room temperature water per day around 8 to 10 glasses or 2 to 3 litres max etc are the key for losing weight.. naturally and healthily..