https://www.practo.com/bangalore/doctor/remya-rajan-1-dietitian-nutritionist?specialization=Dietitian/Nutritionist

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest that you choose direct consultation for proper guidance and help

Hi, thank you for your enquiry. Fat loss is a gradual process. There is no quick fix approach . Following a healthy diet which has optimal amounts of  first class proteins, reduced carbohydrates  & healthy fats along with a structured exercise program that is balanced with weight training and cardio will surely help. You cannot target specific areas, fat is lost uniformly, but it may appear to go faster from the areas where you store less than the problem areas. Be consistent and patient. For personalised online diet and exercise guidance please contact us.

Combination of balance meal plan and exercise is the key for belly fat loss it’s a slow process to lose belly fat right combinations will only work I understand your concern

Weight loss requires patience and deliverance. Balanced diet can help you achieve your weight loss, helps in natural and guaranteed results, which is lifelong!

Contact me through practo direct consultation for further information surely help you

Hello I have a few diet by which we can directly target ur belly fat. Consult directly

hi Belly fat is stubborn fat, which can be reduced by following a healthy lifestyle, and a balanced diet with some regular exercise. Depending on your food habits we can suggest necessary changes. Not only belly but also overall fat percentage is important to take under consideration.

Hello, If you focus on losing fat percentage, you can eventually lose belly fat as well. Consult me online for the detailed diet chart

I completely understand your challenge. Fat around the belly is the toughest. It requires long term healthy habits. You'll need focus on what you are eating. Add some good quality fat, especially coconut and ghee. But do so under the guidance of a Nutritionist. We'll need to monitor your carbs and fat intake in order to prevent further weight gain.

Hi, Here are a few tips that will help you:- Exercise 40-45 minutes 4-5 times a week. Eat small frequent meals every 2 -3 hours Have whole grain cereals like millets and pulses Eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism. Eat proper breakfast, as 40% of day’s energy comes from breakfast. Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Note: the given prescription can change according to different conditions.

Hi Hope you are doing fine. Spot reduction is myth so better focus on loosing overall fat and gaininh muscles automatic you want see good changes. Weight loss is multifactorial like diet, exercise,hormones, sleep and lifestyle so figure out what is going wrong in your schedule and fix that. Need more information about your lifestyle and eating pattern to help you better.

Hi! Belly fat is also called stubborn fat , and requires a proper diet with a set of exercises that focus on belly. Take a fresh fruit and raw vegetables daily , and continue your exercises. You may need to be on intermittent fasting to see better results! A detailed assessment is necessary to give you a suitable diet plan that works.