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Wanna do weight loose
I want to reduce my weight and need a diet chart for the fast procedure. Please sugest me something abt that... as my sitting is more than practical work out due to my exams
Answers (4)
Hello please tell me your height weight age and work regime to loose weigh you need to b following for atleast 3 months
Next Steps
Add on high fiber and protein dietary sources in your daily diet along with little workout like playing sport or walking
Health Tips
Contact personally for personalised plan am from delhi too you can get plan online too
All d best!!
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Weight loss tips to make things easier for you:
1. Eat a high-protein breakfast
2.Avoid sugary drinks and fruit juice.
3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods.
5.Eat soluble fiber.
6.Drink coffee or tea.
7.Eat mostly whole, unprocessed foods.
8.Eat your food slowly.
9.Use smaller plates.
10.Get a good night's sleep, every night.
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Fast weight loss without much physical activity needs regular monitoring n guidance for best results. Connect to any of us for customized guidance required.
Next Steps
Till then start having small n frequent meal a day. Reduce sweets, cold drinks, maida, deep fried items. Keep yourself hydrated. Have seasonal veggies n fruits daily.
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