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Vitamine D and B 12 deficiency
What will happen if vitamin d and b 12 is less pls explain the things,b coz I have headache issue,cold and cough repeting contionusely,hair folling,weight gaining,neck pain,black lips,pigmentation,morning heavy leg pain for 5 min during weak up,tiredness during step get up and down.
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Vit B12 and Vit D are one of the main factors of your immunity .Low Vit D will make you easily fatigued, joint pains , lethargy . Major Symptoms of Vit B12 deficiency is weakness and tiredness . Hair loss , weak memory , weak metabolism can also be factors of Vit B 12 . Vit B 12 are helpful is producing RBCs which are helpful in transporting oxygen through the blood
Next Steps
Consult physician and start Vit B 12 and Vit D supplements
Health Tips
Don’t eat too much of Non veg just to increase Vit B 12
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