Provide me complete information of ur height, weight,physical activity,madical history, veg or nonveg. Contact me for detailed conversation through practo.

Need your health history for that

Hi Practo user, For consultation connect via Practo direct or visit 👇 https://instagram.com/rm.nutrition4all?igshid=3di8jtd9b3l8

Hi We need to understand why you want to take Vit E supplementation Dosage depend on the problem, and your diet intake 400mg is high dose and it may cause side effect Kindly seek experts avoid taking supplementation and medication on your own to avoid health side effects

Need detailed info even about your diet

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

it can be depends your body need. consult a physician about the dosage.

One tablet in a day .also includes vitamin E rich diet .please ask me directly for personalized diet plan for you.

Hello, Take naturally occurring vitamin e sources to get minimal dosage of vitamin e. Also random intake of vitamin e can be dangerous. Consult me online for the detailed diet chart

Vitamin E supplements  are used in premature newborns and in people who have problems absorbing enough vitamin E from their diets. Vitamin E is important in protecting your body's cells from damage. It is known as an antioxidant . Vitamin E does not usually cause side effects when used in recommended doses. However, vitamin E may cause side effects if taken at high doses (400 units or more per day) or for a long period of time. In these situations, nausea, diarrhea, stomach cramps, tiredness, dizziness, blurred vision, and headache may rarely occur.

Hi Why you want to take you have not mentioned dont take unnecessary.

Hi ! You do not need additional vitamin E supplements, unless you have a skin condition or a proven deficiency of vitamin E. include a handful of almonds and other dry fruits daily, you will get plenty of vitamin E from this. Taking artificial supplements when there is no requirement can have side effects on your kidneys, so please avoid.