B complex is made by bacteria in gut. So eat enough probiotic and prebiotic.
10000iu vitamin d with coconut every day post lunch.
1500mcg b12 every day.
Also take b complex high quality
It can be due to poor diet or poor digestion, kindly consult a physician to find what is the cause and then treat the cause and supplement what is deficient.
I took vitamin d3 best 60 k tablets daily one for ten days because mine is 4.5 so my doctor suggested but
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