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Vitamin deficient

2019-11-11 13:40:25
Today my report came Vitamin b12 is 114.80 pg/ml Vitamin D is 7.5 nmol/L Please suggest reason n severity of this deficiency
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Answers (3)

B complex is made by bacteria in gut. So eat enough probiotic and prebiotic. 10000iu vitamin d with coconut every day post lunch. 1500mcg b12 every day. Also take b complex high quality

Answered2019-11-12 14:57:05

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It can be due to poor diet or poor digestion, kindly consult a physician to find what is the cause and then treat the cause and supplement what is deficient.

Answered2019-11-11 18:48:03

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It's severe. You should take injection for this.

Answered2019-11-11 13:46:51

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