Walk regularly for 30min to enhance BMR.,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side I will give you diet plan as per your present hourly diet plan & suppliments to enhance your vitamins & appetite. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

Ask me directly for customized diet plan for you.

For vitamin B12 take animals products like milk and milk products like cheese, paneer, curd, buttermilk, tofu,. Cereal fortified with vitamin, b12. Contact me for customized diet plan through practo direct consultation.

Hi Vitamin B12 is naturally found in animal products, including  milk, and milk products. Vitamin B12 is generally not present in plant foods, but fortified breakfast cereals are a readily available source of vitamin B12 with high bioavailability for vegetarians.

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You can take methylcobalmin but as dietitian I need to know how much b12 is less . Coz you can be active by following a healthy diet plan and natural supplements intake . For more detailed answer you can contact us directly . Ritu diet clinic Paschim Vihar Delhi

Get your tests done and CHAT DIRECTLY fr better guidance and help .

Gym workout requires a enough intake of protein and carbs for body maintenance. Also a supply of antioxidants is required in high amounts for body healing... Incase the supply is not enough weakness, excess sleep and lethargy are d side symptoms that are experienced. For more please connect with me at https://www.practo.com/share/app/doctor/523119 And I can help u with the formulation of your gym special diet as per your workout.