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Diagnosis-vitamin D deficiency. Treatment:          tab.Vitamin D 60,000IU( 0-0-1)once weekly ie:Monday ×8weeks Repeat the same vitamin d test after 8 weeks and follow up Dietary advice:        Adequate sunlight exposure in morning         Take vit.D rich food like FISH,EGG,MILK....   

Hello, I am Dr. Romain Rajan, General Physician (Ex Govt Medical Officer at RML Hospital, New Delhi), and your case has been allotted to me. Thank you for sharing your reports. I understand your concern. Based on your values: • Vitamin D: 15.59 ng/ml → Deficient • Vitamin B12: 258 pg/ml → Borderline low • Ferritin: Normal • Zinc: Normal This is a very common finding and easily correctable with proper supplementation. ⸻ What you should do now Vitamin D • Take Vitamin D3 60000 IU once weekly for 8 weeks • Then switch to once monthly for maintenance Vitamin B12 • Take Methylcobalamin 1500 mcg daily for 6 to 8 weeks • Then continue weekly or as maintenance ⸻ Diet advice • Vitamin D → Sun exposure 15 to 20 minutes daily • B12 → Milk, curd, eggs, chicken (if non vegetarian) • Maintain balanced diet ⸻ When to follow up • Repeat levels after 2 to 3 months • If symptoms like weakness, tingling, fatigue persist ⸻ Important reassurance These deficiencies are very common in young adults and with proper treatment, levels improve well without complications. ⸻ For personalised plan, dosage adjustment, and follow up guidance, you can reach out to me directly on WhatsApp at 85271646 seven seven. Wishing you good health. Dr. Romain Rajan General Physician

Thanks for sending across your query. Before preaching any medication a detailed history of the patient is required.

There should be a proper discussion of your problems . Kindly consult me as soon as possible

Vit d3 UPRISE D60K ONCE A WEEK FOR EIGHT WEEKS FOLLOWED BY ONE PER MONTH FOR SIX MONTHS A COMPLETE THERAPY BY WHO.

Tab uprise 60,000 units once a week for 8 weeks. Rest of the results fall within normal range. Take more of green leafy vegetables,  fresh fruits, nuts,eggs, beans, berries,  sprouts, mushrooms.

Vitamin D is low and B12 is borderline low. Ferritin and zinc are normal. You can take: • Vitamin D3 60,000 IU once weekly for 6–8 weeks • Vitamin B12 1000 mcg daily (or weekly injections if symptoms) Take sunlight exposure and balanced diet. Recheck after 2–3 months. Consult a doctor for proper evaluation and treatment.

Please seek a proper consultation

You should change your Diet and lifestyle along with supplements. 

1.Methylcobalamin 1500 mcg once weekly basis upto 8 weeks for B 12 deficiency. 2. Cholecalciferol 60k once weekly upto  3 months for vitamin d3 deficiency.

First of all - Are you taking Pantop or any acidity medicine If yes then you have to alternate the dose and medicine... Instead of taking medicine for deficiency, it is better to treat the cause of Decrease level of VITAMIN D , B12 and IRON

Take d3 must 60k once a week for 4 week B12 level is ok but towards lower side .You can take methylcobalamine 1500 tablet.its available with chemist. Check calcium also.vitamin d level low may have low calcium also

You can vitamin D and B from chemist

• Vitamin D = 15.5 ng/ml → Deficiency (needs correction) • Vitamin B12 = 258 pg/ml → Low–borderline (can cause fatigue, hair fall, tingling) • Ferritin & Zinc → adequate

Take 1)tab uprise d3  for vit D 60k once a wk 2) Cap. becosules take daily  for 2 wk

Kindly consult with me on 94 two six eight six 78 nine six for proper guidance and treatment.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Avoid fried and spicy food Water intake more Do connect and consult

need more information kindly consult

Please consult and get proper dose of medicine prescribed so that it is neither under dose  or overdose.

Tayo 60 k, nurokind fast