Helloooo start supplementation for vitamin b12 and light exercises for back n neck

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If you’re experiencing a vitamin B12 deficiency, there are a several ways you can increase your intake to improve your levels. 1. Dietary sources: Animal based foods are the primary source of vitamin B12 Meat , poultry, fish and seafood, dairy products and Eggs 2. Fortified foods : Fortified cereals Fortified plant based milk Fortified nutritional yeast Fortified meat substitute 3. Supplements: Oral supplements: Including tablets, soft gels , and lozenges Sublingual supplements: The dissolves under the tongue Vitamin B12 injections: If deficiency is severe or you’re unable to absorb B12 Properly, so doctors recommend injections 4. Vitamin B12 slots or nasal spray: If some cases , especially if you’re B12 are very low , B12 may necessary 5. Monitors absorption issues: Some individuals have absorption issues due to Medical conditions such as pernicious anaemia Or digestive disorders like celiac disease, crohn,s Or gastric bypass surgery. 6. Stay consistent: If vitamin B12 deficiency, consistency is key . Make sure to incorporate B12 rich foods or supplements regularly to maintain optimum levels.

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