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Vitamin D3 and B12
Which is the best vitamin D3 60k and B12 tablet for vegiterian people.
Because I am suffering vitamin D deficiency and vitamin B12 is lower side
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We can suggest smthing beneficial after getting all your meals n lifestyle details . stay hydrated stress less . Many factors affect vitamins absorption. Chat directly for detailed conversation for proper nutrition guidance and help. Take care
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Take bplex fort for B 12.
N supracal 500 mg daily 1 Ab/ with calcirol sachet weekly once
And it depends on you level also if very less then you need to take d3 shorts
Provide your levels of vit D 3 and B12 so i can guide you more better
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