My vitamin d value is 20. If I take vitamin d supplement and also spend time under sun everyday for half an hour will it cause vitamin d value to shoot up above the max value?. I am having vitamin d deficiency symptoms, so i want to take the supplement.
I have been on Uprise D3 60000IU weekly and Nurite Active (Pic Attached) for B12 for 2 weeks now. My norm
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