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Vitamin-D source

2018-10-24 02:02:40
What is the best source of Vitamin D apart from Sun light. Have been into night shift and hence Have a serious deficiency of Vitamin D (5) which should have been between 30-90
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Nothing can replace sun light. Too much suppliment can cause hypervitaminosis D.so b careful with those.

Answered2018-10-24 11:00:44

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Injection arachitol 6L units, vitamin D capsules. Cod liver oil capsules. Milk products.

Answered2018-10-24 04:31:36

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