Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

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More the skin exposure, better the absorption of UV rays. Best time to take sunlight is from 11 am to 2 pm. All the best.

Gud evening it's ok to take 10-15mins of direct sunlight for getting direct vit-d through it.Try to have a healthy food plate too with concentrating on lifestyle modification.

Greetings!!   It is best to get sun exposure early morning 6-7am, it's ok if only face, neck, hands get exposed