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Vitamin d problem

2017-03-21 06:13:05
At what time vitamin d will come from Sun exact time someone saying morning time some one saying mrng 11:30 to 2 pm
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Answers (4)

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Morning timings.. Specially sunrise to 11:00am.

Answered2017-03-21 15:39:01

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Its early mornig after sunrise to next 3-4hkurs ..for best absorption ..

Answered2017-03-21 11:17:55

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Sunlight helps your body to produce Vitamin D by natural processes. Early morning sunlight is good as it give you the benefit without being too harsh or hav8ng high UV rays. Hope this helps. Dr Vinu Raj Consultant Spine Surgeon MBBS MRCS FRCS(Trauma&Orth)

Answered2017-03-21 09:52:19

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10am to 3 pm is the ideal time for vitamin d from sunlight

Answered2017-03-21 09:35:10

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