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Vitamin d level is 14
I have the right upper back muscle ache and low energy got my vitamin D checked it is 14 kindly suggest which and how much vitamin d I should take as a supplement to overcome my deficiency
Answers (16)
A vitamin D level of 14 ng/mL indicates vitamin D deficiency (normal is usually above 30 ng/mL). This level can commonly cause muscle aches, fatigue, low energy, and back or shoulder discomfort. So your symptoms are very likely related to the low vitamin D.
Next Steps
A standard correction regimen is:
• Vitamin D3 (cholecalciferol) 60,000 IU once weekly
• Duration: 6–8 weeks
After this loading phase:
• Switch to maintenance dose:
• 60,000 IU once monthly
Additional advice:
• Take the tablet after a fatty meal (like milk, curd, or lunch/dinner) for better absorption.
• Recheck vitamin D levels after 8–10 weeks.
If you also have muscle weakness or cramps:
• A calcium supplement (500–600 mg daily) may be added for 4–6 weeks, unless you have kidney stones or high calcium levels.
Health Tips
• Get 15–20 minutes of sunlight exposure on arms and face, preferably between 8–10 AM.
• Include foods like:
• Egg yolk
• Fortified milk
• Mushrooms
• Fatty fish (if non-vegetarian)
• Stay well hydrated and maintain regular light exercise or stretching to reduce muscle stiffness.
⸻
With the right supplementation, most people start feeling better within a few weeks—if you’d like, you can book a quick online consultation so we can tailor the exact dose and follow-up plan to your reports and symptoms.
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You should take Vitamin D once in a week for two months. 60K weekly for 2 months followed by once in 2 weeks
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You have Vitamin D deficiency. You don’t need to worry, you will be feeling fine after sometime if u take the appropriate medicine for it
Next Steps
Cap Vitamin D3 60000 IU once weekly for 8 weeks
Then 60000 IU one capsule once in 2 weeks
And then 60000 IU one capsule once a month for 2-4 months
Also get yourself checked for Serum Calcium and then send the report
If Serum Calcium is also low take Tablet Calcium 500 mg for 1 month
Drink one glass of milk daily. If you are non vegetarian ,eat 1-2 eggs everyday if u can
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Your vitamin D level of 14 ng/mL indicates vitamin D deficiency. This can commonly cause muscle aches (including back pain), low energy, and fatigue, which fits with your symptoms.
Recommended Supplementation
Take Vitamin D3 (cholecalciferol) 60,000 IU once weekly for 6–8 weeks
(usually one sachet or capsule per week)
After correction, switch to maintenance therapy:
1,000–2,000 IU daily or 60,000 IU once monthly
Vitamin D is best taken after a meal, preferably containing some fat, to improve absorption.
Next Steps
Recheck serum vitamin D after 8–12 weeks to ensure levels have improved (target: ≥30 ng/mL).
If pain or fatigue persists despite correction, consult a doctor to rule out other causes (
Health Tips
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60,000 IU once weekly for 6–8 weeks.
(usually as a sachet or capsule).
Then (maintenance):
1,000–2,000 IU daily OR
60,000 IU once monthly
Take vitamin D after a meal, preferably with some fat (milk or food) for better absorption.consult if you want further management and evaluation.
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1/1 people found this helpful
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