Contact me through practo direct consultation for further information surely help you.

Provide me complete information about u for getting good result of all ur queries. For reducing cholesterol levels avoid oily and fried food. Take oil as mix form like 1kg sunflower oil and 1kg corn oil After 2months change ur oil Intake system.

Chat directly with all your details and reports for better guidance and results

Hello, practo user Sure ,we will help you We have diet plan which help to cure lipid profile and vitamin D thru diet naturally. But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

For recommending diet chart, please contact me with all your reports of Lipid profile, serum cholesterol levels & vitamin D3 levels.  As it's recommended to follow the Customised diet, which is similar to your present diet, but modified form. You should perform the test after 1month of following the diet plan, your aim is to withdraw the medication with the help of Customised diet and exercise plan,I can recommend to you, contact me online for the Consultation. Thanks

Ask me directly for customized diet plan for you.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.

Hi I can't prepare your diet here without knowing your Time Schedule, Diet Schedule and rest medical history. _________________________ I would recommend you to book appointment with me or any other Dietician for the assessment and personalized diet plan. _________________________ Always remember follow a diet under the expert as its the lifestyle change which you will be adapting for lifelong so the same problem does not come again. so stop reacting and start responding _________________________

Avoid deep-fried food and read meat. Opt for High fiber foods, include good amount of fruits and vegetables and skimmed dairy.