Need more detail about you like your blood report and medical history. Take daily 5-10 mints sun exposure it’s a naturally good source of vitamin D. Maintain your healthy routine don’t skip your meals. Drink 3-4 litres water in a day. Include 30 mints walk in your daily routine. For more detail consult me directly on Practo.

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For increasing vitamin d take proper sunlight and vitamin d rich food like spinach, fenugreek, seeds, beans, fish, lean meat, fortified breakfast cereals etc

Vitamin  d sachet  weekly  n little  exposure  in sun

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For vitamin D I am sure the physician must have peescribed  some remedies you should take them and make sure you take 1 sweet lime daily as it helps in the absorption of calcium and vitamin D in the body . Secondly for cervical.spondylitis you must daily make a routine for some excercises .... Thirdly for heamorroids you must take proper treatment with lifestyle changes .... To guide you with al this I need to speak to you ... You can consult me ...

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Dear Practo User We need to figure out the root cause before suggesting the treatment or home remedies. If u r intrested,contact for a direct consultation.

Hi To increase vitamin D level you can include following vitamin D rich foods 1. Fatty fish, like tuna, mackerel, and salmon. 2. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. 3. Beef liver. 4. Cheese. 5. Egg yolks. And many time the level are very low then you need to take a supplement also as it's very difficult to cover it with the food only. So for the supplement contact your doctor after showing the reports. If you wanna ask me anything else you cannot for a personal chat option Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Take milk and milk products  with balance diet Avoid junk food,outside food