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Vitamin D deficiency

2023-05-12 04:55:55
Which type of foods has high level of vitamin D.. As I am a vegetarian..so pls suggest me some vegetables and fruits.. Thanks in advance..
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Please ask me directly for details .

Answered2023-05-15 10:19:30

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There is no vit. D in vegetarian diet. But it is in precursor form in all green vegetables when going to sunlight it synthesizes itself.
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Direct sun exposure of 30-45 min /day is important. Vit. D supplement as prescribed by the doctor.
Health Tips
Vit. D is a fat soluble vitamin so no need to restrict your fat intake less than 30 percent of total calories. so tatal visible fat you can use around 30-35 ml/ day

Answered2023-05-12 06:58:18

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Hi, you need to first get your vit d test done and then consult the doctor for the dosage and duration of the suppliment.

Answered2023-05-12 14:10:37

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Hi, Add mushrooms to your diet. Take milk and milk products. Take morning Sunlight for about 20-30 min. Coordinate with physician & get prescribed supplements.

Answered2023-05-12 11:51:35

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There are no such food there have vitamin d content in them but some are now artificially fortified. For that discussion kindly connect with me on practo app

Answered2023-05-12 08:37:57

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Gud after noon pls connect directly through practo.

Answered2023-05-12 07:15:41

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